Maintaining a healthy weight can help cure your GERD symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you shed those extra pounds you will see that this opening tightens up and doesn't let the acid creep into your stomach.
If you're suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Essentially any object can be used to prop up the mattress. Some electronic beds will allow you to incline them easily.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least one to two hours after a meal before exercising.
Try raising your bed's frame. Use risers or bricks to increase the incline. Ideally, your head should be elevated six full inches higher than your feet. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Try drinking more water. Water can help keep you hydrated. The water will also aid in digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Avoid drinking alcohol if you don't want acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Drink less and feel better.
Everyone has a few foods that cause them to experience acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress increases stomach acid which increases inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
Eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Always sit down and other spend half an hour to have your meal. Gorging yourself quickly can bring on an episode of acid reflux. One trick to slow everything down is to put your fork down after every bite.
Consume smaller meals more frequently throughout your day. Eating just one or two big meals daily can make acid reflux worse. A full stomach is under so much pressure that the contents can be pushed upwards. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
If you are an acid reflux sufferer, you should avoid drinking alcohol. That's because alcohol can produce excessive stomach acid, resulting in acid reflux. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Learning the pH levels of food can help you treat your acid reflux. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can be confusing if you have acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
You need to learn how to relax. Avoid eating when you are under stress as this will surely lead to heartburn. You should do some meditation or relaxation exercises after eating a meal. You should stay upright after eating vs laying down.
Acid reflux discomfort is no small thing. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You are now equipped with the knowledge to eliminate your acid reflux. Use the information you have learned from this article to overcome acid reflux.